For the my past three years of high school, I've been taking Model UN and throughout all this time I've learned many things. I believe that the most important thing I learned was that no matter in what part of the world you live in, there's always going to be issues and conflict. As I always had a country to represent, as a matter a fact I had many, I learned so much about those countries and the problems they consist of. It's always important to know that maybe across that border, or across the ocean, things may always be the opposite of what your life is over here.
Model UN can apply to my everyday life in many ways. Model UN is about coming together and solving an important issues and no matter what day it is, I always have issues every day. Whether is between choosing what to wear to issues with a friend, I guess I can say that Model UN has expanded my mind to always choose the wiser choice to whatever the issue is. Just like we always did in a simulation.
Thursday, June 2, 2011
Monday, May 16, 2011
FPF Final Project-Sit & Reach
As my activity, I am doing the Sit & Reach exercise. The health-related component I will be focusing on is Flexibility. Flexibility is the range of motion that your joints have during movement which uses such thing as tendons and ligaments.
Flexibility is important because it is good for efficient daily physical movements and help reduce the risk of muscle and bone injuries. The sit and reach exercise focuses on your lower back and hamstring flexibility levels by measuring the amount of how much you can reach and how close you are to your healthy fitness zone.
Over the summer, I really plan to stay active. I'm planning on going to the gym for at least three days a week and for at least two hours each time. There I want to focus on my cardio workouts such as running in the treadmill to get used to it, improve my speed and decrease how fast I get tired. Along with that, I want to work on my muscular endurance, especially on my legs, by doing biking workouts. Another thing along with all that would be that I will try to go swimming every other day. I know that swimming focuses on ALL muscles of the body so I believe all this will work out. I hope that by the end of the summer, all of this exercise will pay off by having much less body composition than from what I had at the beginning of summer.
Wednesday, May 11, 2011
Tuesday, May 10, 2011
Friday, April 15, 2011
Monday, March 28, 2011
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